Choose Your Path to Relief 

This free call gives us both a chance to get to know each other, explore what you’ve been struggling with, and see if my approach feels like the right fit for you.  You’ll have space to share what’s going on, ask questions, and get a sense of what it would look like to work together. There’s no pressure—just a thoughtful conversation to help you gain clarity and direction.

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This is where your journey begins. We’ll take a deep dive into your health history—from childhood through today—connecting the dots between your symptoms, life events, stress patterns, and lifestyle choices. You’ll leave this session with insight, direction, and a personalized plan that feels doable. This is a foundational session, and it’s required before joining my longer program. You’ll also have the option to add on advanced functional testing, based on your needs.

This is the most supportive way to work with me. Over the course of three months, we’ll meet every other week and stay connected in between through secure messaging. You’ll get consistent support, tailored guidance, education and accountability to help you create lasting changes.

This is about healing smarter. We’ll take a step-by-step approach that supports your body, nervous system, and lifestyle in a way that feels sustainable.

This package guarantees you a dedicated spot on my calendar so your healing stays a priority, and includes:

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• 6 follow-up sessions, spaced every other week for 3 months.

• Unlimited messaging support for quick questions to keep you on track and moving forward

• Supplement plan unique to you, with ability to adjust as you go

• Client handouts, and notes so you don't have to worry about getting it all down during our sessions 

• Journals and mood tracking so you see your own progress. 

• Targeted plan that is unique to you, nothing else like it. 

These sessions are designed to support you between milestones. Whether we’re reviewing test results, adjusting your plan, celebrating your victories or troubleshooting setbacks, follow-ups provide the space and strategy to help you keep moving forward with confidence.

This is perfect for clients not in a package, have completed a package or who prefer a pay-as-you-go option.