Shelly Bergeron2 days ago3 minUnraveling the Ties: The Functional Medicine Approach to Stress and Chronic Health ConditionsDid you know chronic stress can be a root cause of various health conditions? 🤯 Learn the functional medicine approach.
Shelly BergeronSep 22, 20237 minTop Tips for Sustained HealthEveryone knows a quick cleanse or a 5 day challenge may give you a quick boost in the right direction for improving your health, but...
Shelly BergeronFeb 2, 20232 minMy Doctor says "All Is Good". Why Do I Still Feel like Crap?Functional medicine gets to the root of health issues and disease as the result of environmental, and lifestyle choices and helps to reverse
Shelly BergeronMar 19, 20223 minSweet, Delicious AND Nutritious?I grew up tapping maple trees. The sap would be boiled down in the greenhouse. We would often "sample" the sap as it evaporated and...
Shelly BergeronFeb 17, 20222 minSpices for Brain HealthPowerful Antioxidants and Anti-Inflammatories: Nutrition plays a powerful role in improving brain health. With self-reported mental...
Shelly BergeronNov 4, 20214 minCan My Symptoms Actually Be a Food Intolerance or Sensitivity?Food intolerances or "sensitivities" can affect you in so many ways. And they’re a lot more common than most people think. I'm not...