Your Ultimate Guide for Healthy Living

Sweet, Delicious AND Nutritious?

I grew up tapping maple trees. The sap would be boiled down in the greenhouse. We would often "sample" the sap as it evaporated and...

Can My Symptoms Actually Be a Food Intolerance or Sensitivity?

Food intolerances or "sensitivities" can affect you in so many ways. And they’re a lot more common than most people think. I'm not...

You Don't Know Beans!

Do you think every meal needs to include a piece of meat in order to give you adequate protein? Well, then you don't know beans! Beans...

80 Percent of Your Day Should be Spent in "Rest and Digest"

More than ever, people are finding themselves in a state of chronic stress and anxiety. Here at Health Thymes, we talk all the time about...

Allergy, Sensitivity, Intolerance, What You Need To Know

Have you seen those food sensitivity tests at the big box stores?

Gallstones, What Your Doctor Won't Tell You

gallstones and D-limonene

Are Your Favorite Foods Hurting You?

With the industrialization of the food industry over the past 100 years, our bodies have had to deal with a lot of changes. Potential...