Shelly BergeronMar 19, 20223 minSweet, Delicious AND Nutritious?I grew up tapping maple trees. The sap would be boiled down in the greenhouse. We would often "sample" the sap as it evaporated and...
Shelly BergeronNov 4, 20214 minCan My Symptoms Actually Be a Food Intolerance or Sensitivity?Food intolerances or "sensitivities" can affect you in so many ways. And they’re a lot more common than most people think. I'm not...
Shelly BergeronJul 7, 20212 minYou Don't Know Beans!Do you think every meal needs to include a piece of meat in order to give you adequate protein? Well, then you don't know beans! Beans...
Shelly BergeronNov 1, 20203 min80 Percent of Your Day Should be Spent in "Rest and Digest"More than ever, people are finding themselves in a state of chronic stress and anxiety. Here at Health Thymes, we talk all the time about...