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Shelly Bergeron
Mar 19, 20223 min read
Sweet, Delicious AND Nutritious?
I grew up tapping maple trees. The sap would be boiled down in the greenhouse. We would often "sample" the sap as it evaporated and...
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Shelly Bergeron
Nov 4, 20214 min read
Can My Symptoms Actually Be a Food Intolerance or Sensitivity?
Food intolerances or "sensitivities" can affect you in so many ways. And they’re a lot more common than most people think. I'm not...
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Shelly Bergeron
Jul 7, 20212 min read
You Don't Know Beans!
Do you think every meal needs to include a piece of meat in order to give you adequate protein? Well, then you don't know beans! Beans...
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Shelly Bergeron
Nov 1, 20203 min read
80 Percent of Your Day Should be Spent in "Rest and Digest"
More than ever, people are finding themselves in a state of chronic stress and anxiety. Here at Health Thymes, we talk all the time about...
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Shelly Bergeron
Sep 10, 20203 min read
Allergy, Sensitivity, Intolerance, What You Need To Know
Have you seen those food sensitivity tests at the big box stores?
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Shelly Bergeron
Jul 16, 20203 min read
Gallstones, What Your Doctor Won't Tell You
gallstones and D-limonene
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Shelly Bergeron
Mar 23, 20202 min read
Are Your Favorite Foods Hurting You?
With the industrialization of the food industry over the past 100 years, our bodies have had to deal with a lot of changes. Potential...
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