Your Ultimate Guide for Healthy Living

I grew up tapping maple trees. The sap would be boiled down in the greenhouse. We would often "sample" the sap as it evaporated and...

Powerful Antioxidants and Anti-Inflammatories: Nutrition plays a powerful role in improving brain health. With self-reported mental...

Food intolerances or "sensitivities" can affect you in so many ways. And they’re a lot more common than most people think. I'm not...

Do you think every meal needs to include a piece of meat in order to give you adequate protein? Well, then you don't know beans! Beans...

Home made chicken dinner that satisfies the craving for Chinese Food Take-Out. One Large Onion 4 Carrots, sliced diagonally One Head...

Vitamin D is both a vitamin (found in many foods and supplements), as well as a hormone that your body makes in response to the sun. Most...

More than ever, people are finding themselves in a state of chronic stress and anxiety. Here at Health Thymes, we talk all the time about...

Seasonal allergies, drug free options

Have you seen those food sensitivity tests at the big box stores?

High-quality lemon oil can make a big difference in your blood pressure (and likely your anxiety too, by the way).

protect and preload to help your immune system.

With the industrialization of the food industry over the past 100 years, our bodies have had to deal with a lot of changes. Potential...