Sweet, Delicious AND Nutritious?
I grew up tapping maple trees. The sap would be boiled down in the greenhouse. We would often "sample" the sap as it evaporated and...
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Shelly Bergeron
- Feb 17
- 2 min
Spices for Brain Health
Powerful Antioxidants and Anti-Inflammatories: Nutrition plays a powerful role in improving brain health. With self-reported mental...
3 views0 comments
Shelly Bergeron
- Nov 4, 2021
- 4 min
Can My Symptoms Actually Be a Food Intolerance or Sensitivity?
Food intolerances or "sensitivities" can affect you in so many ways. And they’re a lot more common than most people think. I'm not...
33 views0 comments
Shelly Bergeron
- Jul 7, 2021
- 2 min
You Don't Know Beans!
Do you think every meal needs to include a piece of meat in order to give you adequate protein? Well, then you don't know beans! Beans...
26 views0 comments
Shelly Bergeron
- Jun 22, 2021
- 1 min
Chicken and Vegetable Dinner for Happy Hormones
Home made chicken dinner that satisfies the craving for Chinese Food Take-Out. One Large Onion 4 Carrots, sliced diagonally One Head...
8 views1 comment
Shelly Bergeron
- Nov 22, 2020
- 2 min
Vitamin D, Are You Getting Enough?
Vitamin D is both a vitamin (found in many foods and supplements), as well as a hormone that your body makes in response to the sun. Most...
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Shelly Bergeron
- Nov 1, 2020
- 3 min
80 Percent of Your Day Should be Spent in "Rest and Digest"
More than ever, people are finding themselves in a state of chronic stress and anxiety. Here at Health Thymes, we talk all the time about...
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Shelly Bergeron
- Sep 17, 2020
- 2 min
Sneezy, Itchy and Drippy, Not Snow White's Friends
Seasonal allergies, drug free options
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Shelly Bergeron
- Sep 10, 2020
- 3 min
Allergy, Sensitivity, Intolerance, What You Need To Know
Have you seen those food sensitivity tests at the big box stores?
32 views0 comments
Shelly Bergeron
- Apr 18, 2020
- 3 min
Lemon Oil helping High Blood Pressure?
High-quality lemon oil can make a big difference in your blood pressure (and likely your anxiety too, by the way).
15 views0 comments
Shelly Bergeron
- Apr 2, 2020
- 4 min
How to Play the Immune Game
protect and preload to help your immune system.
17 views0 comments
Shelly Bergeron
- Mar 23, 2020
- 2 min
Are Your Favorite Foods Hurting You?
With the industrialization of the food industry over the past 100 years, our bodies have had to deal with a lot of changes. Potential...
11 views0 comments