Shelly BergeronMar 193 minSweet, Delicious AND Nutritious?I grew up tapping maple trees. The sap would be boiled down in the greenhouse. We would often "sample" the sap as it evaporated and...
Shelly BergeronFeb 172 minSpices for Brain HealthPowerful Antioxidants and Anti-Inflammatories: Nutrition plays a powerful role in improving brain health. With self-reported mental...
Shelly BergeronNov 4, 20214 minCan My Symptoms Actually Be a Food Intolerance or Sensitivity?Food intolerances or "sensitivities" can affect you in so many ways. And they’re a lot more common than most people think. I'm not...
Shelly BergeronJul 7, 20212 minYou Don't Know Beans!Do you think every meal needs to include a piece of meat in order to give you adequate protein? Well, then you don't know beans! Beans...
Shelly BergeronJun 22, 20211 minChicken and Vegetable Dinner for Happy HormonesHome made chicken dinner that satisfies the craving for Chinese Food Take-Out. One Large Onion 4 Carrots, sliced diagonally One Head...
Shelly BergeronNov 22, 20202 minVitamin D, Are You Getting Enough?Vitamin D is both a vitamin (found in many foods and supplements), as well as a hormone that your body makes in response to the sun. Most...
Shelly BergeronNov 1, 20203 min80 Percent of Your Day Should be Spent in "Rest and Digest"More than ever, people are finding themselves in a state of chronic stress and anxiety. Here at Health Thymes, we talk all the time about...
Shelly BergeronSep 17, 20202 minSneezy, Itchy and Drippy, Not Snow White's FriendsSeasonal allergies, drug free options
Shelly BergeronSep 10, 20203 minAllergy, Sensitivity, Intolerance, What You Need To KnowHave you seen those food sensitivity tests at the big box stores?
Shelly BergeronApr 18, 20203 minLemon Oil helping High Blood Pressure?High-quality lemon oil can make a big difference in your blood pressure (and likely your anxiety too, by the way).
Shelly BergeronApr 2, 20204 minHow to Play the Immune Gameprotect and preload to help your immune system.
Shelly BergeronMar 23, 20202 minAre Your Favorite Foods Hurting You?With the industrialization of the food industry over the past 100 years, our bodies have had to deal with a lot of changes. Potential...