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Shelly Bergeron
Dec 13, 20244 min read
The Red Zone: Why Red Dye No. 3 Is Under Fire
The FDA and Red Dye No. 3: What You Need to Know: The U.S. Food and Drug Administration (FDA) is considering a ban on Red Dye No. 3...
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Shelly Bergeron
Feb 2, 20232 min read
My Doctor says "All Is Good". Why Do I Still Feel like Crap?
Functional medicine gets to the root of health issues and disease as the result of environmental, and lifestyle choices and helps to reverse
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Shelly Bergeron
Mar 19, 20223 min read
Sweet, Delicious AND Nutritious?
I grew up tapping maple trees. The sap would be boiled down in the greenhouse. We would often "sample" the sap as it evaporated and...
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Shelly Bergeron
Feb 17, 20222 min read
Spices for Brain Health
Powerful Antioxidants and Anti-Inflammatories: Nutrition plays a powerful role in improving brain health. With self-reported mental...
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Shelly Bergeron
Nov 4, 20214 min read
Can My Symptoms Actually Be a Food Intolerance or Sensitivity?
Food intolerances or "sensitivities" can affect you in so many ways. And they’re a lot more common than most people think. I'm not...
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Shelly Bergeron
Jul 7, 20212 min read
You Don't Know Beans!
Do you think every meal needs to include a piece of meat in order to give you adequate protein? Well, then you don't know beans! Beans...
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Shelly Bergeron
Jun 22, 20211 min read
Chicken and Vegetable Dinner for Happy Hormones
Home made chicken dinner that satisfies the craving for Chinese Food Take-Out. One Large Onion 4 Carrots, sliced diagonally One Head...
12 views1 comment


Shelly Bergeron
Nov 22, 20202 min read
Vitamin D, Are You Getting Enough?
Vitamin D is both a vitamin (found in many foods and supplements), as well as a hormone that your body makes in response to the sun. Most...
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Shelly Bergeron
Nov 1, 20203 min read
80 Percent of Your Day Should be Spent in "Rest and Digest"
More than ever, people are finding themselves in a state of chronic stress and anxiety. Here at Health Thymes, we talk all the time about...
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Shelly Bergeron
Sep 17, 20202 min read
Sneezy, Itchy and Drippy, Not Snow White's Friends
Seasonal allergies, drug free options
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Shelly Bergeron
Sep 10, 20203 min read
Allergy, Sensitivity, Intolerance, What You Need To Know
Have you seen those food sensitivity tests at the big box stores?
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Shelly Bergeron
Apr 18, 20203 min read
Lemon Oil helping High Blood Pressure?
High-quality lemon oil can make a big difference in your blood pressure (and likely your anxiety too, by the way).
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Shelly Bergeron
Apr 2, 20204 min read
How to Play the Immune Game
protect and preload to help your immune system.
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Shelly Bergeron
Mar 23, 20202 min read
Are Your Favorite Foods Hurting You?
With the industrialization of the food industry over the past 100 years, our bodies have had to deal with a lot of changes. Potential...
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