Your Ultimate Guide for Healthy Living

All Posts
Digestive Health
Clean Eating
Women's Health
functional medicine
Food as medicine
empowering you
Own Your Health
Root Cause Medicine
Find Your Balance
Essential Oils

Nov 22, 2020
2 min

Vitamin D, Are You Getting Enough?

Vitamin D is both a vitamin (found in many foods and supplements), as well as a hormone that your body makes in response to the sun. Most...

6 views0 comments

80 Percent of Your Day Should be Spent in "Rest and Digest"

Shelly Bergeron

Nov 1, 2020
3 min

80 Percent of Your Day Should be Spent in "Rest and Digest"

More than ever, people are finding themselves in a state of chronic stress and anxiety. Here at Health Thymes, we talk all the time about...

3 views0 comments

Sneezy, Itchy and Drippy, Not Snow White's Friends

Shelly Bergeron

Sep 17, 2020
2 min

Sneezy, Itchy and Drippy, Not Snow White's Friends

Seasonal allergies, drug free options

8 views0 comments

Allergy, Sensitivity, Intolerance, What You Need To Know

Shelly Bergeron

Sep 10, 2020
3 min

Allergy, Sensitivity, Intolerance, What You Need To Know

Have you seen those food sensitivity tests at the big box stores?

25 views0 comments

Shelly Bergeron

Apr 18, 2020
3 min

Lemon Oil helping High Blood Pressure?

High-quality lemon oil can make a big difference in your blood pressure (and likely your anxiety too, by the way).

5 views0 comments

Shelly Bergeron

Apr 2, 2020
4 min

How to Play the Immune Game

protect and preload to help your immune system.

12 views0 comments

Shelly Bergeron

Mar 23, 2020
2 min

Are Your Favorite Foods Hurting You?

With the industrialization of the food industry over the past 100 years, our bodies have had to deal with a lot of changes. Potential str...

9 views0 comments

{"items":["5fba8d8890f1dd001747386f","5f9f209b77eb83001747b2cf","5f636bd3730f3e0017ea29c7","5f5a5f70945e7b0017b7a865","5e9b59c2a60e6500174f5a36","5e863bfd690aa90017edb187","5e78eb0f5ee0d3002d68d239"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"value":"#F5F5F5"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}