Your Ultimate Guide for Healthy Living

Why functional-medicine coaches like me have strong opinions on Tylenol, especially when it comes to babies, toddlers & pregnancies. I first began digging into this issue more than 15 years ago when I started learning more in the biomedical/autism space and began discovering patterns: children with gut-detox-immune issues, moms trying to minimize exposures, and a question that kept coming up quietly in my Mom circles: Is the “safe” over-the-counter pain/fever medicine really

learn about new guidelines for Genitourninary Syndrome of Menopause and interconnectedness to long tern health.

Learning new things about the vaginal microbiome and how it effects your health.

The Hidden Threat To Our Health

The FDA and Red Dye No. 3: What You Need to Know: The U.S. Food and Drug Administration (FDA) is considering a ban on Red Dye No. 3...

If you’ve been paying attention to health trends lately, you’ve probably noticed a worrying pattern. Chronic diseases are on the rise,...

Did you know chronic stress can be a root cause of various health conditions? 🤯 Learn the functional medicine approach.

Everyone knows a quick cleanse or a 5 day challenge may give you a quick boost in the right direction for improving your health, but...

Functional medicine gets to the root of health issues and disease as the result of environmental, and lifestyle choices and helps to reverse

Food intolerances or "sensitivities" can affect you in so many ways. And they’re a lot more common than most people think. I'm not...

Vitamin D is both a vitamin (found in many foods and supplements), as well as a hormone that your body makes in response to the sun. Most...

More than ever, people are finding themselves in a state of chronic stress and anxiety. Here at Health Thymes, we talk all the time about...

Seasonal allergies, drug free options

Have you seen those food sensitivity tests at the big box stores?

gallstones and D-limonene

High-quality lemon oil can make a big difference in your blood pressure (and likely your anxiety too, by the way).

protect and preload to help your immune system.

With the industrialization of the food industry over the past 100 years, our bodies have had to deal with a lot of changes. Potential...