Unraveling the Ties: The Functional Medicine Approach to Stress and Chronic Health Conditions
Did you know chronic stress can be a root cause of various health conditions? 🤯 Learn the functional medicine approach.
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Shelly Bergeron
Sep 22, 20237 min read
Top Tips for Sustained Health
Everyone knows a quick cleanse or a 5 day challenge may give you a quick boost in the right direction for improving your health, but...
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Shelly Bergeron
Feb 2, 20232 min read
My Doctor says "All Is Good". Why Do I Still Feel like Crap?
Functional medicine gets to the root of health issues and disease as the result of environmental, and lifestyle choices and helps to reverse
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Shelly Bergeron
Nov 4, 20214 min read
Can My Symptoms Actually Be a Food Intolerance or Sensitivity?
Food intolerances or "sensitivities" can affect you in so many ways. And they’re a lot more common than most people think. I'm not...
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Shelly Bergeron
Nov 22, 20202 min read
Vitamin D, Are You Getting Enough?
Vitamin D is both a vitamin (found in many foods and supplements), as well as a hormone that your body makes in response to the sun. Most...
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Shelly Bergeron
Nov 1, 20203 min read
80 Percent of Your Day Should be Spent in "Rest and Digest"
More than ever, people are finding themselves in a state of chronic stress and anxiety. Here at Health Thymes, we talk all the time about...
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Shelly Bergeron
Sep 17, 20202 min read
Sneezy, Itchy and Drippy, Not Snow White's Friends
Seasonal allergies, drug free options
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Shelly Bergeron
Sep 10, 20203 min read
Allergy, Sensitivity, Intolerance, What You Need To Know
Have you seen those food sensitivity tests at the big box stores?
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Shelly Bergeron
Jul 16, 20203 min read
Gallstones, What Your Doctor Won't Tell You
gallstones and D-limonene
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Shelly Bergeron
Apr 18, 20203 min read
Lemon Oil helping High Blood Pressure?
High-quality lemon oil can make a big difference in your blood pressure (and likely your anxiety too, by the way).
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Shelly Bergeron
Apr 2, 20204 min read
How to Play the Immune Game
protect and preload to help your immune system.
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Shelly Bergeron
Mar 23, 20202 min read
Are Your Favorite Foods Hurting You?
With the industrialization of the food industry over the past 100 years, our bodies have had to deal with a lot of changes. Potential...
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