Your Ultimate Guide for Healthy Living

Sweet, Delicious AND Nutritious?

I grew up tapping maple trees. The sap would be boiled down in the greenhouse. We would often "sample" the sap as it evaporated and...

Vitamin D, Are You Getting Enough?

Vitamin D is both a vitamin (found in many foods and supplements), as well as a hormone that your body makes in response to the sun. Most...

80 Percent of Your Day Should be Spent in "Rest and Digest"

More than ever, people are finding themselves in a state of chronic stress and anxiety. Here at Health Thymes, we talk all the time about...

Sneezy, Itchy and Drippy, Not Snow White's Friends

Seasonal allergies, drug free options

Lemon Oil helping High Blood Pressure?

High-quality lemon oil can make a big difference in your blood pressure (and likely your anxiety too, by the way).

How to Play the Immune Game

protect and preload to help your immune system.

Are Your Favorite Foods Hurting You?

With the industrialization of the food industry over the past 100 years, our bodies have had to deal with a lot of changes. Potential...