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Vitamin D, Are You Getting Enough?
Vitamin D is both a vitamin (found in many foods and supplements), as well as a hormone that your body makes in response to the sun. Most...
Shelly Bergeron
Nov 22, 20202 min read
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80 Percent of Your Day Should be Spent in "Rest and Digest"
More than ever, people are finding themselves in a state of chronic stress and anxiety. Here at Health Thymes, we talk all the time about...
Shelly Bergeron
Nov 1, 20203 min read
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How to Play the Immune Game
protect and preload to help your immune system.
Shelly Bergeron
Apr 2, 20204 min read
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