Your Ultimate Guide for Healthy Living

Vitamin D, Are You Getting Enough?

Vitamin D is both a vitamin (found in many foods and supplements), as well as a hormone that your body makes in response to the sun. Most...

80 Percent of Your Day Should be Spent in "Rest and Digest"

More than ever, people are finding themselves in a state of chronic stress and anxiety. Here at Health Thymes, we talk all the time about...

How to Play the Immune Game

protect and preload to help your immune system.