5 Reasons to Get a Genetic Test Today: A Personalized Approach to Your Health

We live in a world of personalization—whether it’s the way we take our coffee, the features we want in our car, or the curated shopping experiences designed just for us. So why should healthcare be any different?

For too long, traditional medicine has taken a one-size-fits-all approach that doesn’t truly fit anyone. If you’ve ever been frustrated by generic advice that doesn’t seem to work for you—or worse, felt like your symptoms were dismissed—you’re not alone. Functional medicine looks at the whole person, but to truly personalize health recommendations, we need to understand your body at its core. That’s where genetic testing comes in.

At Health Thymes, I’m now offering 3X4 genetic testing, a cutting-edge tool that helps uncover your unique blueprint for health. With insights from your genes, we can make targeted, science-backed recommendations that help you feel better, faster. Here are five reasons why this testing is a game-changer for your health journey.

1. Clarity into Who You Are

Have you ever wondered why some diets work for others but not for you? Or why you feel sluggish after certain foods? Your genetic code may hold the answers.

Genetic testing helps us understand how your body responds to the world around you—from how you process nutrients to how well you manage inflammation and detoxification. For example, I recently worked with a client who struggled with chronic fatigue and bloating. Her genetic test revealed that she had poor detox pathways and an increased sensitivity to gluten. Once we made the right food and supplement changes, she felt more energized, clear-headed, and comfortable in her own body again.

2. A Focus on Root Causes

Midlife women are often told their fatigue, brain fog, or weight struggles are just “part of getting older.” But what if those symptoms are tied to underlying genetic predispositions—ones that we can work with, not against?

Instead of treating symptoms, we can now dig deeper. If your genes show that your body has difficulty eliminating toxins, we can focus on reducing your exposure to environmental stressors and support detoxification pathways with the right nutrients. If we see that you are prone to insulin resistance, we can tailor a metabolic-boosting plan that actually works for you. This approach is root-cause healthcare at its finest.

3. Better Food Choices for Your Body

Forget the diet rollercoaster. The best diet isn’t about trends—it’s about what works best for your body.

Genetic insights can help determine if you need more of certain vitamins, whether you process caffeine efficiently, and how your body burns fat. For instance, one of my clients had been struggling with stubborn weight gain despite eating what she thought was a healthy diet. Her genetic report revealed that she had a higher need for omega-3 fats and was prone to inflammation. With a few tweaks, we found the foods that nourished her body best—and the weight finally started coming off.

4. More Targeted Screening

Too often, conventional testing misses the bigger picture. Genetic testing helps us identify risk factors before they turn into problems.

For example, if we see genetic markers for heart disease or poor estrogen metabolism, we can proactively monitor those areas rather than waiting for symptoms to appear. This is particularly important for women in midlife, when changes in hormones and metabolism can increase health risks. Knowing where to focus allows us to create a personalized prevention plan rather than playing catch-up later.

5. More Precise Supplementation

Ever felt overwhelmed by supplement options? What works for one person may not work for another—and now we can pinpoint exactly what your body needs.

If your genes indicate that you don’t convert certain B vitamins well, we can choose the right form for your body. If you tend to store iron too easily, we can avoid unnecessary supplementation and instead focus on foods that keep your levels balanced.

One of my clients had been taking random supplements for years, hoping something would help with her energy. After genetic testing, we discovered she had a higher need for magnesium and struggled with methylation. With a precise supplement plan, her energy levels soared within weeks.

PLUS: Genetic Testing for Children, Supporting Development and Growth

Just as genetics can help adults fine-tune their health, it can also be an invaluable tool for understanding children’s unique needs. Every child is different—some struggle with focus and learning, others with digestion or immune function. Genetics can give us insight into how their bodies process nutrients, how well they detoxify, and what environmental factors may be influencing their development.

For example, if a child has genetic markers that suggest a higher need for certain B vitamins or omega-3s, we can adjust their nutrition to support brain development and learning. If they have genes that make them more sensitive to certain food additives or environmental toxins, we can take proactive steps to minimize exposure and support their detox pathways. This kind of personalized approach helps set children up for a lifetime of better health, resilience, and well-being.

Genetic Testing: The Future of Personalized Health

The world is becoming more personalized—so why not your healthcare? Understanding your genetic blueprint allows us to create a plan that works with your body, not against it.

Are you ready to unlock the power of your genes? Let’s get you feeling your best with insights that make a real difference. Book your genetic consultation today and let's your test kit!