Yummy Gluten-Free Energy Bars

Updated: Feb 1, 2019

My favorite snack for myself, and the kids.


1 Cup GF Oatmeal

1 Cup raisins

1 Cup Cranberries

1/2 Cup Sunflower Seeds.

1 Cup (Optional) Peanuts or shredded almonds

mix in local raw honey enough to stick together.



Delicious, hardy and completely preservative free.

Try this quick easy snack next time you plan a hike. No need to stop by the health food store and spend a load of cash, just whip up some bars.


Why I love this recipe


No cooking involved. Customize for nuts or no nuts depending if your child's school is nut free.

Try this trick, use the new waxed paper bags to keep these snack bars together and portable.

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